7 November 2022

The Power of Vitamin E: Why You Should Incorporate It Into Your Diet!

1. What is Vitamin E? 2. What are the benefits of Vitamin E? 3. How to get enough Vitamin E? 4. How to spot Vitamin E deficiency? 5. What to do if you are deficient in Vitamin E? 6. Conclusion

Vitamin E is an important nutrient that offers many health benefits. It's important to get enough of this nutrient in your diet, and you can spot a deficiency by looking for certain signs and symptoms. If you are deficient in vitamin E, there are a few things you can do to improve your status.


What is Vitamin E?

Vitamin E is a nutrient found in many foods that is important for many functions in the body. It is an antioxidant, meaning it helps to protect cells from damage. It is also important for immune function, blood clotting, vision and skin health. Vitamin E is a fat-soluble vitamin, meaning it is stored in the body, to keep your immune system strong.

Vitamin E can be found naturally in a variety of foods, such as nuts, seeds, and leafy green vegetables, and is also available in supplement form. Getting enough vitamin E is important for overall health, and there are many ways to ensure you are getting enough of this important nutrient.

What are the benefits of Vitamin E?

Vitamin E is an important nutrient that offers a range of benefits for the body as a whole, skin and hair. This vitamin is a powerful antioxidant that helps to protect cells from damage, and also plays a role in maintaining healthy skin and hair. 

Here are some of the ways in which vitamin E can benefit your health:

  • Vitamin E helps to protect cells from damage caused by free radicals. This can help to reduce the risk of certain chronic diseases, such as heart disease and cancer.
  • Vitamin E is essential for the proper functioning of the immune system and necessary for the proper development and function of the brain and nervous system.
  • Vitamin E is necessary for the production of collagen, which is important for healthy skin and hair.
  • Vitamin E can help to reduce the appearance of scars and stretch marks.
  • Vitamin E is known to have anti-inflammatory properties, which can be beneficial for conditions such as eczema and psoriasis.
  • Vitamin E can help to protect the hair and skin from damage caused by ultraviolet (UV) radiation.

How to get enough Vitamin E?

Vitamin E is an important nutrient that helps to keep our skin healthy and our immune system functioning properly. Getting enough vitamin E can be a challenge, but there are a few things you can do to make sure you're getting enough.


Through Diet: include foods that are high in vitamin E in your diet. Some good sources of vitamin E include nuts and seeds, leafy green vegetables, and avocados. You can also get vitamin E from fortified foods like cereals and some types of oils.Supplements: If you're not getting enough vitamin E from your diet, you may want to consider taking a supplement. Vitamin E supplements are available in both capsule and liquid form. Speak to a healthcare professional about taking supplements as high dose of Vitamin E can be detrimental to your health.

Topically: You can also get vitamin E through skin care products, such as lotions and serums. Look for products that contain vitamin E or use a vitamin E oil. Such as our Vitamin E Body Oil, Golden Glow Facial Oil, Detangling Hair Mist 











Finally, talk to your doctor. If you're concerned about your vitamin E intake, or if you're experiencing any health problems that could be related to a deficiency, talk to your doctor. They can help you determine if you need to make any changes to your diet or lifestyle, or if you need to take a supplement.













How to spot Vitamin E deficiency?

Because Vitamin E occurs naturally in a wide range of foods, it is rare to have deficiency unless you have an underlying health condition. can be tricky to spot, because its symptoms can be subtle. They can include things like:

  1. Fatigue, muscle weakness, and difficulty walking. One common symptom, which can be caused by a lack of oxygen in the blood. 
  2. You may also experience muscle aches and pains, blurry vision, as well as difficulty breathing.
  3. Another symptom is weak immune system and weak brittle nails


Keep in mind that other illnesses or lack of rest can also cause the above symptoms. Pay attention to your body and see a Physician if you are concerned.


What to do if you are deficient in Vitamin E?

There are treatments available to help improve your health for people deficient in Vitamin E. It vital to see your Physician and get a blood test because if left untreated, Vitamin E deficiency can lead to problems with your nervous system, muscles, and vision. 

If you are deficient, your Physician may recommend supplements to help increase your intake of this important nutrient and you may also be advised to make changes to your diet(highly likely), such as eating more foods that are rich in vitamin E.

 

In Conclusion......

Vitamin E is an essential nutrient for our bodies, and we cannot function properly without it. It is important to get enough vitamin E in our diet, and we should be careful not to take too much. Taking too much vitamin E can be harmful, so it is important to talk to your Physician before taking any supplements.

At Natuganics, we take great pride in ensuring that our hair care and skin care products contain a fair amount of this essential nutrient. So you can rest assured that we have your best interests in mind during every step of production. 


From The Founder's Desk,
Bongane Chadi.




The material contained on our website and blog is provided for informational and educational purposes only. It should not be considered medical advice or a substitute for professional healthcare.